| Exercise 3: The Side Lateral Raise |
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| This exercise will warm up and strengthen your shoulders and trapezius muscles. |
| You'll need version 4 or later of the the free QuickTime plug-in to watch the movie in your browser. You can also download the movie to your hard drive and watch it with the free QuickTime Player. You can get the latest QuickTime plug-in and QuickTime Player for Mac or Windows at [http://www.apple.com/quicktime]. |
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| Go on to the next exercise |
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| Copyright 2004, John G. Thomas |